Physiotherapy for Osteoporosis and Osteopenia

What is Osteoporosis?

Osteoporosis causes bones to become weaker and more vulnerable to fracture. Osteopenia refers to lower-than-normal bone density that does not meet the definition of osteoporosis.

What problems can people face?

People may have increased fracture risk, reduced strength, poor balance, fear of falling, reduced activity and reduced confidence with movement.

What can happen when it is not addressed?

Reduced activity can contribute to further weakness and poorer balance. For someone with reduced bone strength, preventing falls is particularly important.

How ACP can help

ACP can develop an appropriate program focusing on strength, balance, functional movement, weight-bearing activity where appropriate, posture, walking and falls prevention. Programs are adjusted to the person's circumstances.

When should physiotherapy be considered?

Consider physiotherapy when osteoporosis or osteopenia is accompanied by weakness, poor balance, reduced activity or falls risk.