Physiotherapy for Weakness and Age-Related Muscle Loss

What is Weakness?

Ageing can be associated with loss of muscle mass and strength. Inactivity, illness, hospitalisation and prolonged time in bed or a chair can make this worse.

What problems can people face?

Weakness can make it difficult to get out of a chair, stand, walk, climb steps, transfer and maintain balance.

What can happen when it is not addressed?

Progressive weakness can lead to greater dependence and reduced participation in everyday activities.

How ACP can help

ACP develops progressive programs using sit-to-stand, resistance exercises, functional strengthening, walking, balance and task-specific activities. The aim is to make strengthening relevant to everyday life.

When should physiotherapy be considered?

Consider an assessment when an older person is becoming slower, weaker, less active or more dependent.