Strength
Exercises are selected to challenge participants appropriately and support useful everyday movement.
FUNDED ALLIED HEALTH
Targeted strength and balance training for older adults in residential aged care.
ACP delivers practical group-based falls prevention support designed around strength, balance, physical function, confidence and participation.
WHY THIS PROGRAM
Supporting safer movement and greater confidence.
Falls are a major concern in residential aged care. A targeted strength and balance program can help older adults maintain physical function and confidence while supporting independence and reducing the risk of falls and injury.
Balance
Balance activities help participants practise controlled movement in a supported group setting.
Function
The program focuses on practical physical abilities that matter in daily life.
Confidence
Achievable exercise can support confidence with movement and participation.
Social connection
Group sessions provide an opportunity for social interaction and peer support.
Falls prevention
The program forms part of a broader approach to reducing falls risk and their consequences.
PROGRAM MODEL
A structured group approach based on the Sunbeam model.
The program is based on the proven Sunbeam approach to strength and balance exercise for older adults in residential aged care. Sessions are designed to be challenging but achievable, with progression appropriate to the participants.
ACP has delivered this type of practical exercise and falls prevention support in aged care environments.
WHO CAN PARTICIPATE
Encouraging residents to stay active.
Residents who may benefit should be discussed with their facility care team. Participation and exercise should be appropriate to the person's health, abilities and circumstances.
For information about program availability and referrals, speak with facility staff or contact ACP.
SUNBEAM RESOURCES
Learn more about the program
The Sunbeam model is supported by published research and resources from health organisations and the Australian Physiotherapy Association.
NWMPHN & Sunbeam
Information about the Sunbeam model and the commissioned allied health program.
Learn more →Sunbeam research
Published research examining the strength and balance program for older adults in residential aged care.
View research →The Sunbeam Trial
An Australian Physiotherapy Association article about the Sunbeam trial and falls prevention exercise.
Read the article →Sunbeam program video
Watch an overview of the Sunbeam strength and balance program.
Watch video →FUNDED ALLIED HEALTH
Talk to ACP about the program.
We can discuss the program, facility requirements and how ACP can support older adults through targeted strength and balance training.
Contact ACPRELATED ACP SERVICES
Explore related services
Find another ACP service that may be useful for your needs.
Falls Prevention
Explore this related ACP service.
Explore this page →Mobility & Rehabilitation
Explore this related ACP service.
Explore this page →Residential Aged Care Physiotherapy
Explore this related ACP service.
Explore this page →Aged Care Staff Education
Explore this related ACP service.
Explore this page →Contact ACP
Explore this related ACP service.
Explore this page →